simone lord

Hey, I’m Simone Lord.

Families are the bedrock of our society, and every mum is a household leader. Join me as we share our journey as a community of leaders.
BOOK A FREE CONSULTATION

ONE LIFE.

WHAT WILL IT TAKE

FOR YOU TO

CHANGE YOUR LIFE?

12+

Years Experience

1,2k

Successful Classes

1,7k

Lives Changed
Welcome to my little part of the internet. Fitness is a buzz word, but there is more to it when we start asking ourselves the question of “why are we here?” The answer came to me while my husband was diagnosed with cancer, and our first child was on the way. What will it take you to change your life?
simone lord
A LIFESTYLE
NOT JUST A
FITNESS PROGRAM.

WHAT MATTERS TO YOU?

Discovering our purpose as women is difficult lesson to learn. My landmark moment was brought about through some of the most traumatic experiences in my life.

My husband developed a cancerous tumour and we had our first baby on the way. At the time I was working in a senior financial role, my career was skyrocketing. I was a super star, or so I thought. 

I remember laying in bed the night after the tumour was confirmed, in silent internal tears, I couldn’t let my husband see how upset I really was, thinking, “is this it?”, “Am I going to be a single mum?”, “Will our child know their dad?” 

These events were the catalyst for me to leave everything I thought I wanted behind. To step outside of this treadmill of life and actually for the first time, to ask myself “what do I want?”. My life has now become a mission to bring the wisdom of my traumatic experience to benefit the lives of other women.

I want to inspire you to reach your peak by understanding what really matters to you.

family nutrition
Simone Lord Online Course

Lifestyle Solutions Program

Try my online course "Lifestyle Solutions Program". This course is designed to regain control of your life. It provides everything you need to give you the freedom to think again, and spend time with your family.

Group Fitness Simone Lord

Face 2 Face Fitness

I meet with a group of women in my local area to do fitness classes together. If you live nearby, come and join us, we'd love to get to know you and for you to become a part of our growing fitness group.

Mentoring/Counselling

Because of the nature of my experiences I've dealt with very tough times, and I know what it is like with sick loved ones. Let me guide you through your difficult decisions so that you come out swinging.

Keynote Speaker

Are you looking for a keynote speaker for your function or event? I love helping people reach their potential, and partnering with like minded organisations, or individuals is my passion. Just get in contact with my staff to book.

Come join me and hundreds of like minded women at these Events.

Mon.

Jan

30

Feel The Fly

Centennial Park, Sydney

Tues.

Feb

02

Leg Work

Centennial Park, Sydney

Wed.

Feb

07

Dance Session

Centennial Park, Sydney

Fri.

Apr

10

Happy Mother's Day!

Darling Harbour, Sydney

Lifestyle Solutions Program is the most comprehensive step-by-step implementation program for busy women who are excited and COMMITTED about creating a healthier lifestyle this year. Our community is filled with helpful, motivated and super-supportive members who are also building healthier routines. When you join, you will be part of this amazing collective.

FEEL EMPOWERED

ENERGISED

& STRONGER

Friendship &
Support

Join a community of like-minded people - Zoom coaching call & Private Facebook community

Mindfulness &
Meditation

Having the moment to rest your mind in meditation is an important skill to learn. I'll show you some techniques.

Functional
Fitness

Learn how to move and challenge your body in a safe environment - Minimal equipment needed

Consistent
Goal Setting

Monthly personal training challenges for healthy competition based on your own fitness needs

Family-friendly
Nutrition

Meal plans, snack guides and recipes - Nutrition support provided to help balance meal planning

Easy Online
Booking

Online lifestyle mentorship – Fast workouts, real nutrition advice and mindset support.

HALL OF HEROES

Corporate professional

Dietician

Disability support worker

Stay-at-home mum

Shift worker

Find out more about Fit4Life

GET IN TOUCH

Get in contact with my team to let us know how we can help you – One Life. Make It Count.

simone lord
simone lord

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